Most
things that you want to happen do not happen by chance. You have to
make them happen. Setting goals will help you achieve your aims by
giving you a purpose and a focus. The following guidelines written by
Dr.Dingle will help you achieve your goals.
Make
sure your goals are:
Precise
: be as specific and as clear as possible
positive
: you will always head in the direction of your goals. A
negative goal will take you in a negative direction.
Present
: when your mind think you are already there, it will do
everything it can to
keep you there.
Purpose
driven: find our what is really important to you and head
in that direction. Make sure your goals are consistent with your
values.
Personal
: Make sure your goals are what you want and not other
people's goals.
Short
term : set goals you can achieve each days and each week
build up your successes.
Long
term : set long term goals that give you something to
strive for. Challenging and significant : make your goals worth
while. If they are too easy, your mind think “ why bother? “
measurable :
this makes it easy to see how well you are doing, to measure your
pace and success.
Flexible
: this means that, if major things happen in your life
and you are not on target, simply adjust your goals. Stuffs happens in our lives and we can't
always plan for it.
Now write them down.
Most
people do not write down their goals. The search shows that those who
do not write their goals, do not achieve them as successfully as
those who do write them. Because it is a commitment, if seems hard.
But the hardest part is starting.
Writing
your goals more than doubles your chances of getting them. The act of
writing uses the senses of sight and touch, if focuses your thoughts
and uses muscles. All of these stimulate the release of chemicals in
your brain to be formed, greatly rein forcing your chance of
achieving goals.
What are your goals.
When? : set your goals in a time frame. Set time and date crucial for success.
Where? :
create an environment around you to support your goals a place that
refreshes, motivates and inspires you.
Who? :
who can help you and support you along the way? Identify role models,
mentors. Who should you stay away from? ( the negative people
in your life and the media.
Why? :
why is achieving the goal is important?
What
are the benefits I gain by taking action now?
Star
with least 5 reasons and keep adding more reasons. This is really the
most important step – if keep you motivated. Make your reasons
personal and important to you.
How
? These are the steps you need to take to achieve your
goal.
Make
a table
| Weekly goals | Dead line | Result | Note |
| Short term goals | Dead line | Result | Note |
| Long term goals | Dead line | Result | Note |
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